A definitive guide to traditional Hatha yoga postures, sequenced in a dynamic flow with a focus on key alignment cues.
Starting a home yoga practice is easier than you think with this DVD “Creating a Home Yoga Practice”. Designed to guide you through a dynamic flow of traditional Hatha yoga postures by connecting to the breath, a strong focus on key alignment cues and sequencing gives you the confidence to hold each posture safely and to decide what kind of practice is suitable for your body on any given day. This DVD is an ideal reference for all yoga students ready to take that next step of self-practice – and especially yoga teacher trainees.
Approximately 100 minutes running time, including a 10 minute introduction, seven 10-20 minute yoga sequences; all of which can be practiced on their own or as part of a longer practice, each sequence flows neatly into the next, or onto any of the other sequences that come after it!